Holotropic breathing

Sarita Arya, Existential Psychotherapist (Existential Therapy Institute, European Psychotherapeutic Association) and Yoga instructor comes to Bonn.
She conducts psychotherapeutic training and the practice of holotropic breathing.

*Holotropic breathing* came to us from transpersonal therapy. It was developed by the American psychologist, doctor and scientist Stanislav Grof. It is one of the most effective breathing techniques by which the experiencing of the unconscious is possible. As a result – getting rid of stress, deep fears, psychological trauma, which, being unconscious, negatively affect our lives. Holotropic breathing is an universal path to personal, spiritual growth and self-development.

Contraindications: pregnancy, epilepsy, glaucoma.

Ablauf: Yoga-Arya; Holotropes Atmen; Mandala zeichnen